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Grace & Granola

The Anatomy of a Personal Mission Statement

July 25, 2017 By Lauren 7 Comments

“Seize the day,” “Carpe Diem,” #bucketlist, the world chants on. We all know we have a limited amount of time on this earth, and we are desperate to make it count. We frantically charge about, trying to make our time here worthwhile & maybe feel something. Feel fulfilled, enriched…maybe even whole. The pandering never stops, “15 place to see before… View Post

The Emotional Side of Sugar Addiction: A Confession

July 18, 2017 By Lauren 6 Comments

Sugar addiction is a hot topic right now. People are raving about the health benefits of quitting sugar and citing corruption in the industry. But there is another side to sugar addiction. A quiet and personal side; it is usually left private, I’m referring to your heart on the matter.   It feels uncomfortable and even shameful to admit that… View Post

Is a Sugar Addiction Really Your Fault?

June 14, 2017 By Lauren 3 Comments

I’d like to tell you a story about my sugar addiction. It’s not a “I stopped eating sugar for 3 weeks and my life completely changed” story. I won’t say that my hair looked like a covergirl model’s and my skin glowed so brightly I had to be given my own traffic regulations. This story is a little more mundane because… View Post

3 Signs You Are Too Intentional

May 23, 2017 By Lauren 13 Comments

  Intentional seems to be a buzz word around the blogosphere these days. “Live life on purpose,” is the mantra to be heard. I can be heard chanting the mantra along with everyone else, but in the back of my head, I wonder, can you be too intentional? Live life on purpose…too much?  Being intentional, along with almost every other… View Post

Practicing Presence

May 11, 2017 By Lauren 6 Comments

  To have a true friend is a great treasure. A person who can hear the cry of your soul and not judge you, fix you or leave you. They can see you, love you, and give you grace. They are there to just…be. That is the gift, to be present. Only you can give the gift of yourself to… View Post

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I'm Lauren, and I believe we can live healthy & purposeful lives that are overwhelmed by God's grace; with purpose over perfection & grace over hustle. Together, let's learn what it means to live an imperfect and abundant life. Read More…

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