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Grace & Granola

2018 To Do: Journaling For Your Kids

January 30, 2018 By Lauren 8 Comments

I’m going to take a wild guess and say that you aren’t the same person you were at age 10, 15 or 20; I’m certainly not. People change, as is the nature of life, but people will always have their roots; the people, and experiences that helped shape them. There is a debate about what makes a person, nature or… View Post

How Do You Love Others?

November 21, 2017 By Lauren 1 Comment

What makes you think of love? A romantic date? A mother caring for her child? Donating to a good cause? We know it when we see it, but what is love? How do we love others? Who do we love? It’s a complex and tender topic and I definitely don’t have all the answers, but let’s explore what we can…. View Post

Cultivating Habits: Our Daily Bread

October 31, 2017 By Lauren 6 Comments

“Give us this day our daily bread.” Matthew 6:11 This part of the Lord’s prayer is something many of us have heard before. But what does it mean for our lives? It can’t possibly mean physical bread, doesn’t God know gluten is bad for us? Our bodies need food on a regular basis, and so does our soul. We have to… View Post

5 Principles for a Healthy Lifestyle

October 3, 2017 By Lauren 5 Comments

Do you feel like you are frequently starting a new diet or “food lifestyle” regiment? You can stick with it for a while, but then eventually, life happens and you fall into a near binge eating phase. Then you pull yourself back up and start a new regiment or challenge? This cycle feels like a terrible hamster wheel that is… View Post

Cultivating Habits: Honoring Sleep

September 26, 2017 By Lauren 10 Comments

You might’ve heard that it takes 21 days to create a habit. I’m going to create some margin and give a new habit a month, one month. One month of being persistent, but not perfect. One month to make a small, but an impactful shift in your life.   “How we spend our days is how we spend our lives.” -Annie… View Post

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I'm Lauren, and I believe we can live healthy & purposeful lives that are overwhelmed by God's grace; with purpose over perfection & grace over hustle. Together, let's learn what it means to live an imperfect and abundant life. Read More…

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