Do you feel like you are frequently starting a new diet or “food lifestyle” regiment? You can stick with it for a while, but then eventually, life happens and you fall into a near binge eating phase. Then you pull yourself back up and start a new regiment or challenge? This cycle feels like a terrible hamster wheel that is… View Post
You might’ve heard that it takes 21 days to create a habit. I’m going to create some margin and give a new habit a month, one month. One month of being persistent, but not perfect. One month to make a small, but an impactful shift in your life. “How we spend our days is how we spend our lives.” -Annie… View Post
“Seize the day,” “Carpe Diem,” #bucketlist, the world chants on. We all know we have a limited amount of time on this earth, and we are desperate to make it count. We frantically charge about, trying to make our time here worthwhile & maybe feel something. Feel fulfilled, enriched…maybe even whole. The pandering never stops, “15 place to see before… View Post
Sugar addiction is a hot topic right now. People are raving about the health benefits of quitting sugar and citing corruption in the industry. But there is another side to sugar addiction. A quiet and personal side; it is usually left private, I’m referring to your heart on the matter. It feels uncomfortable and even shameful to admit that… View Post
I’d like to tell you a story about my sugar addiction. It’s not a “I stopped eating sugar for 3 weeks and my life completely changed” story. I won’t say that my hair looked like a covergirl model’s and my skin glowed so brightly I had to be given my own traffic regulations. This story is a little more mundane because… View Post