Tired and discouraged; this is how I felt while eating Paleo. I’ve experimented with a lot of different diets; vegan, whole 30, gluten-free, and paleo. I’ve tried to find THE set of rules and guidelines that will restore my health. The competing trends and noise about diet makes it foggy, if not absolutely discouraging to find a good diet for… View Post
My husband has been craving sweet potato casserole; something we usually only make in the fall, particularly around Thanksgiving. Playing with a sweet potato casserole recipe took me back to the season of gratitude. How often has someone said in November, “Why can’t we be thankful and live with gratitude all year long?” This is our chance, we are completely… View Post
You are a busy person with a lot on your schedule. Your phone flashes through the day, demanding your attention; someone is trying to get a hold of you. You have stacks of books you want to read, but haven’t gotten to. Saved articles and blog posts creating a digital pile up. A house to clean, a family to feed,… View Post
Most people don’t eat beets on a regular basis; a month ago I was one of those people. I had beets that were juiced and mixed with other fruits and vegetables, but never had them on their own. However, I was at the farmer’s market one day, and caught up in the pseudo-crunchy environment, I purchased 3 beets. As… View Post
Research tells us that a child’s first three years are the most critical period of brain development, and therefore a stimulating and enriching environment is crucial. A large part of this brain development is in language; particularly at age 2. A child’s vocabulary is expected to quadruple between ages 2 and 3. What can you do with this information? You… View Post