I love to cook. There are definitely the days where I don’t want to, but the majority of the time, cooking is like a creative outlet. It’s nice to put forth that effort and end up with something with which you can be proud. However, cooking on a daily basis can be a different story. I’ve struggled with cooking clean… View Post
5 Keys to a Healthy Pregnancy
Something the majority of people can agree upon is that Mom’s health is SO important during pregnancy. However, it becomes an almost tense discussion when breaking down what that means. Some people will promise that you have to eat lots of fish; while others will avoid fish entirely! The details have to be researched and sit well with each individual… View Post
DIY Luxurious Moisturizer
Have you ever spent a pretty penny on moisturizer and wondered what exactly you were paying for? I have! I have fairly sensitive skin and have tried numerous remedies. I’m too embarrassed to go back and figure out how much I’ve spent over the years trying to find something that worked for me. Over time we have leaned towards… View Post
5 Tips to Be Passively Healthier
The amount of things that we are supposed to do to have a perfectly healthy lifestyle is overwhelming. Mostly because it takes so much time. As a mom, I love the passive things I can do to enhance my day, and frankly, my alertness. I truly believe that the major results come from the small, but persistent endeavors. I have… View Post
10 Tips For Fitness Success
You’ve probably heard the term, “set yourself up for success.” I know I don’t always apply this to my exercise, but I should. Years ago, when I was studying for my personal training certification, I was surprised at how much time the textbook spent explaining this. Before you even begin a new exercise regimen, there are things you can do… View Post